سلطات
طريقة عمل سلطة الفاصوليا البيضاء
طريقه بسيطه لعمل اجمل سلطه وهى سلطة الفاصوليا البيضاء بالتونة من اشهى والذ السلطات جربى تعملى الذ واطيب طبق سلطة بطريقة صحية
المقادير:
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2 علبة فاصوليا بيضاء
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2 علبة تونة بزيت الزيتون
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بصلة حمراء مقطعة شرائح رقيقة
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بقدونس طازج مفروم
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2 ملعقة كبيرة عصير ليمون
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صلصة التاباسكو
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2 ملعقة كبيرة خل عنب احمر
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2 ملعقة كبيرة زيت زيتون
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ملح وفلفل ابيض
طريقة التحضير:
سلطة الفاصوليا بالتونة
الطريقة
اولا نصفى الزيت من التونة فى طبق صغير ثم نمزج التونة فى طبق كبير وعميق مع البصل والفاصوليا ونقلبهم جيدا
ثانيا نضيف اليهم البقدونس المفروم والملح والفلفل الاسود وصلصة التاباسكو ونقلب جيدا
ثالثا فى طبق عميق اخر نخلط زيت الزيتون مع خل العنب الاحمر وعصير الليمون و2 ملعقة كبيرة من الزيت الزيتون المصفى من التونة ونخلطهم جيدا ثم نضيفهم الى السلطة ونقلب السلطة بلطف ثم نضعها فى طبق التقديم ونزين الطبق حسب الرغبة ويقدم
بالهنا والشفا
الطريقة
اولا نصفى الزيت من التونة فى طبق صغير ثم نمزج التونة فى طبق كبير وعميق مع البصل والفاصوليا ونقلبهم جيدا
ثانيا نضيف اليهم البقدونس المفروم والملح والفلفل الاسود وصلصة التاباسكو ونقلب جيدا
ثالثا فى طبق عميق اخر نخلط زيت الزيتون مع خل العنب الاحمر وعصير الليمون و2 ملعقة كبيرة من الزيت الزيتون المصفى من التونة ونخلطهم جيدا ثم نضيفهم الى السلطة ونقلب السلطة بلطف ثم نضعها فى طبق التقديم ونزين الطبق حسب الرغبة ويقدم
بالهنا والشفا
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