مشروبات وعصائر
وصفه سهله لتحضير العصير الاخضر
من العصائر التي لها فوائد كثيره جدا كما ان مذاقه ارئع ولذيذ اليكي طريقه سهله وبسيطه لتحضيره بكل سهوله بالمنزل
المقادير
1 حبة تفاح أخضر مقطع
1 حبة كيوي مقطع
2 عيدان كرفس
2 معلقة كبيرة (ملعقة طعام) أوراق سبانخ
عصير حبة ليمونة واحدة
1 كوب ماء بارد
عسل للتحلية على حسب الرغبة
طريقة عمل عصير بنجر بالتفاح
طريقة التحضير
نقوم بغسل كل المكونات بالماء الجاري جيدًا
نقوم بتقطيع التفاح والكيوي لمكعبات صغيرة
نحضر الخلاط الكهربائي ونضع فيه مكعبات التفاح والكيوي وأوراق السبانخ وعصير الليمون والماء ،ونضرب حتى تصبح كل المكونات سائلة
نضيف العسل ونستمر في الضرب حتى نحصل على العصير الأخضر
نسكب العصير الأخضر في أكواب التقديم ثم نقدمه أو نضعه في الثلاجة لحين وقت الاستخدام
وصفة مشابهة : طريقة عمل عصير التفاح بالقرفة
سر نجاح تحضير العصير الأخضر :
من الممكن تحليه العصير الأخضر بالسكر بدلًا من العسل
من الممكن اضفة مكعبات الثلج أثناء الخلط
فوائد العصير الأخضر:
تناول العصير الأخضر يزيد من صحة الجهاز الهضمي
العصير الأخضر يعطي احساس بالشعور بالشبع لمدة طويلة
يساعد العصير الأخضر على خسارة الوزن
كل كوب من العصير الأخضر يحتوي على 120 سعر حراري
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