سلطات
وصفه لتحضير سلطه الفول الرائعه
الفول من الوجبات الاساسيه علي مائه الفطور وهذه وصفه جديده وكختلفه لتحضيره فاليكم طريقه تحضيره بكل سهوله :-
المقادير
1 كوب فول مدمس
1 ثمرة بصل مقطع
2 فص ثوم مفروم
1 قرن فلفل أخضر حار
2 ملعقة كبيرة زيت
ملح
شطة مجروشة
كمون
ليمون معصور
1 ثمرة طماطم مقطعة
بقدونس
طريقة التحضير
سخني الزيت في مقلاة على نار متوسطة.
ضعي الثوم و الفلفل الحار في الزيت الساخن و قلبي حتى يذبل المزيج.
ضعي الفول المدمس على الثوم و الفلفل و قلبي حتى يسخن.
تبلي الفول بالملح و الشطة و الكمون و الليمون و قلبي برفق.
ضعي الفول في طبق التقديم ثم ضعي عليه الطماطم المقطعة و البصل و البقدونس و قلبي ثم يقدم.




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