سلطات
طريقة عمل سلطة الافوكادو بالذرة
طريقه روع لعمل اجمس لطه وهى غنيه بالفيتامينات و المعادن تحتوى على البوتاسيوم و يعمل الى تقليل نسبة الكلويسترول فى الجسم
المقادير:
-
٢ أفوكادو مقطع مكعبات
-
٢ طماطم مقطعة مربعات
-
بصلة متوسطة مقطعة شرائح
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نصف علبة حبات ذرة
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نصف كوب بقدونس مقطع
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عصير ليمونة
-
٢ ملعقة كبيرة زيت زيتون
-
ملح وفلفل
طريقة التحضير:
الطريقة :
1 – نحضر طبق و نضع به الافوكادو
2 – نضيف اليه الطماطم و البصل
3 – نضيف اليه الذرة و البقدونس و نقلب المكونات معا جيدا
4 – نضيف اليهم الليمون و زيت الزيتون و نتبلهم بالملح و الفلفل و نقلب المكونات جميعا معا
يغرف و يقدم بالهنا و الشفا
1 – نحضر طبق و نضع به الافوكادو
2 – نضيف اليه الطماطم و البصل
3 – نضيف اليه الذرة و البقدونس و نقلب المكونات معا جيدا
4 – نضيف اليهم الليمون و زيت الزيتون و نتبلهم بالملح و الفلفل و نقلب المكونات جميعا معا
يغرف و يقدم بالهنا و الشفا
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