اطباق رئيسية
طريقة تحضير شرائح اللحم بالبروكلي
البروكلي من الخضراوات ذات الفائده العاليه وهويعطي مذاق طيب للحم فاليكم طريقه تحضيره بطريقه بسيطه وسريعه :-
المقادير
1/4 كوب دقيق
2 كوب شوربة لحم
2 ملعقة كبيرة سكر
2 ملعقة كبيرة صوص صويا
1/4 كيلو شرائح لحم
1/4 ملعقة صغيرة زنجبيل مبشور
1 فص ثوم مهروس
4 كوب بروكلي مقطع
طريقة التحضير
في بولة متوسطة الحجم اخلطي الدقيق و الشوربة و السكر و صوص الصويا جيدا.
في مقلاة على نار متوسطة ضعي اللحم و قلب يحتى تبدا في النضج.
ضعي مزيج السكر و صوص الصويا على اللحم و قلبي برفق ثم اضيف يالثوم و الزنجبيل و قلبي.
ضعي البروكلي في المقلاة على اللحم و قلبي ثم اخفضي درجة الحرارة و اتركي المزيج لمدة 10 دقائق.
قدمي شرائح اللحم بالبروكلي مع الأرز.
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