اطباق رئيسية
اسهل طريقه لتحضير البيض بالطماطم
يحتوي البيض علي نسبه كبيره من الكالسيوم التي تفيد جسم الانسان وهذه الوصفه بسيطه وسهله التحضير فاليكم طريقه تحضيره بكل سهوله :-
المقادير
4 بيضات
3 ملعقة كبيرة زيت زيتون
1/4 كوب بصل مفروم
2 فص ثوم مفروم
3 ثمرة طماطم مفرومة
1 ملعقة صغيرة كمون
1 ملعقة صغيرة ملح
1 ملعقة صغيرة فلفل اسود مطحون
طريقة التحضير
سخني الزيت في مقلاة على نار متوسطة.
ضعي البصل و الثوم في الزيت و قلبي حتى يذبل المزيج.
اخلطي البيض و الطماطم جيدا ثم تبليهم بالملح و الفلفل و الكمون و قلبي مرة اخرى.
ضعي البيض تدريجيا في المقلاة ثم اتركيه قليلا حتى ينضج ثم اقلبيه على الوجه الاخر لينضج.
قدمي البيض كوجبة افطار مع التوست المحمص.
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